J is for journal

We all remember those bright, fuzzy journals we would ‘use’ way back when we thought we would journal our whole days. For some, they may have held fast to this practice, but for others it slipped through the cracks. But, journaling can be an influential tool in our everyday lives. Whether it’s moment for moment recollections, or just a quick line for the day- reflecting can help with setting goals, having a place to store memories, or just somewhere to pour all your thoughts and feelings.  There are SO many different methods for journaling, and here are a few you can look into to try yourself!
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Diary This is the ‘classic’ type of journaling many of us picture. Very personal, many thoughts and feelings on things happening in your personal life. This typically is where writers share their ideas they aren’t comfortable sharing with others in your life, but need to get these words out.
 
Bullet Journal This method has become EXTREMELY popular as it is structured, yet there is so much room for creativity. With this type of journal you can organize to do lists, goals, calendars, milestones, truly anything in your life! Many people use habit trackers in these if they have certain habits they want to start, or to track a goal they are reaching for. Except you are creating these things yourself so you can make it look however you would like to! This is a great type of journal for a doodler!

Gratitude Writing what you are grateful for each day is an excellent way to bring positive thinking to your life. This can be so simple as a quick list of 1-2 things you are grateful for right when you wake up, or right before you go to sleep. These things can be as big as a new job, buying a home, starting a business or as small as making your bed, getting yourself a coffee, or cooking dinner!

These are a few different methods of journaling to introduce into your daily routine. It is a great way to center yourself for the day if you prefer to journal in the morning. Or a wind down method at the end of the day to reflect on all you have done. Whichever one works best for you, so long as you give one a chance, we promise you that you’ll feel a personal shift as you take this time for you!

With love, The A to Z Fam